{"id":25363,"date":"2026-10-07T15:10:45","date_gmt":"2026-10-07T13:10:45","guid":{"rendered":"https:\/\/lcpr.pl\/zg\/?p=25363"},"modified":"2026-10-08T11:44:21","modified_gmt":"2026-10-08T09:44:21","slug":"juz-wkrotce-rusza-nasz-kulinarny-projekt-rarytas-lubuski-w-kuchni-2026","status":"publish","type":"post","link":"https:\/\/lcpr.pl\/zg\/2026\/10\/07\/juz-wkrotce-rusza-nasz-kulinarny-projekt-rarytas-lubuski-w-kuchni-2026\/","title":{"rendered":"Ju\u017c wkr\u00f3tce rusza nasz kulinarny projekt &#8222;Rarytas lubuski w kuchni&#8221; 2026"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsms_row_6ac871c9a3982 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_6ac871c9a3982 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsms_row_6ac871c9a44dc .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_6ac871c9a44dc .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n<\/style><div id=\"cmsms_row_6ac871c9a3982\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_text blog-content\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj xzsf02u x1s688f\" tabindex=\"0\" role=\"button\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj xzsf02u x1s688f\" tabindex=\"0\" role=\"button\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj xzsf02u x1s688f\" tabindex=\"0\" role=\"button\">\n<h3 class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj xzsf02u x1s688f\" tabindex=\"0\" role=\"button\">\u00a0<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t66\/1\/16\/1f372.png\" alt=\"\ud83c\udf72\" width=\"16\" height=\"16\" \/> Rarytas Lubuski w kuchni to flagowy projekt LCPR realizowany z sukcesem od 5 lat, w ramach, kt\u00f3rego:<\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 dir=\"auto\"><\/h3>\n<h3 dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> Edukujemy uczni\u00f3w szk\u00f3\u0142 gastronomicznych, pokazuj\u0105c, jak efektywnie i smacznie wykorzystywa\u0107 lokalne oraz regionalne produkty w gotowaniu <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t74\/1\/16\/1f468_200d_1f373.png\" alt=\"\ud83d\udc68\u200d\ud83c\udf73\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t53\/1\/16\/1f469_200d_1f373.png\" alt=\"\ud83d\udc69\u200d\ud83c\udf73\" width=\"16\" height=\"16\" \/><\/span><\/h3>\n<h3 dir=\"auto\"><\/h3>\n<h3 dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\" alt=\"\ud83d\udc49\" width=\"16\" height=\"16\" \/><\/span> Promujemy zdrow\u0105, smaczn\u0105 i lokaln\u0105 \u017cywno\u015b\u0107 bezpo\u015brednio od lubuskich producent\u00f3w.<\/h3>\n<h3 dir=\"auto\"><\/h3>\n<h3 dir=\"auto\">Dzi\u0119ki uprzejmo\u015bci i wsp\u00f3\u0142pracy z <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/tomasz.cybulski.9026?__cft__&#091;0&#093;=AZh7U3MzXTf4AF_TrYunOpHqEZIGoMzizlr-oPUNjorsjuM9gGgeOy9zPRXE39X96dKgOk66lyvLf0dId1PQyjPFCJ0QkxVrSf07uRoc-qYo1u3NPVzv0Z0hRYawYGaT3jeIdg3JxGqX_vq-rBuOw6x66pv172L_a3JD3Upovq74RKfQ084MYwKbQ3voogKRZiwAaiw&amp;__tn__=-&#093;K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Hodowla Pstr\u0105ga Pliszka<\/span><\/span><\/a><\/span> oraz BOMADEK <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/Bomadek?__cft__&#091;0&#093;=AZh7U3MzXTf4AF_TrYunOpHqEZIGoMzizlr-oPUNjorsjuM9gGgeOy9zPRXE39X96dKgOk66lyvLf0dId1PQyjPFCJ0QkxVrSf07uRoc-qYo1u3NPVzv0Z0hRYawYGaT3jeIdg3JxGqX_vq-rBuOw6x66pv172L_a3JD3Upovq74RKfQ084MYwKbQ3voogKRZiwAaiw&amp;__tn__=-&#093;K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Indyk z certyfikatem<\/span><\/span><\/a><\/span> z Trzebiechowa uczniowie b\u0119d\u0105 mieli mo\u017cliwo\u015b\u0107 gotowa\u0107 z najlepszymi produktami, czyli z pstr\u0105giem \u015bwie\u017cym i pstr\u0105giem w\u0119dzonym z Pliszki oraz najlepszej jako\u015bci indykiem z Bomadek <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/Bomadek?__cft__&#091;0&#093;=AZh7U3MzXTf4AF_TrYunOpHqEZIGoMzizlr-oPUNjorsjuM9gGgeOy9zPRXE39X96dKgOk66lyvLf0dId1PQyjPFCJ0QkxVrSf07uRoc-qYo1u3NPVzv0Z0hRYawYGaT3jeIdg3JxGqX_vq-rBuOw6x66pv172L_a3JD3Upovq74RKfQ084MYwKbQ3voogKRZiwAaiw&amp;__tn__=-&#093;K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Indyk z certyfikatem QAFP &#8211; gwarantujemy, nie obiecujemy.<\/span><\/span><\/a><\/span><\/h3>\n<h3 dir=\"auto\"><\/h3>\n<h3 dir=\"auto\">\u015aled\u017acie cykl Rarytas Lubuski w kuchni, bo ju\u017c wkr\u00f3tce b\u0119dziecie mogli zobaczy\u0107, czym lubuski szef kuchni <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/tomasz.proc.9?__cft__&#091;0&#093;=AZh7U3MzXTf4AF_TrYunOpHqEZIGoMzizlr-oPUNjorsjuM9gGgeOy9zPRXE39X96dKgOk66lyvLf0dId1PQyjPFCJ0QkxVrSf07uRoc-qYo1u3NPVzv0Z0hRYawYGaT3jeIdg3JxGqX_vq-rBuOw6x66pv172L_a3JD3Upovq74RKfQ084MYwKbQ3voogKRZiwAaiw&amp;__tn__=-&#093;K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Tomasz Proc<\/span><\/span><\/a><\/span> zainspiruje uczni\u00f3w szk\u00f3\u0142 gastronomicznych i jakie niesamowite potrawy wyjd\u0105 spod ich utalentowanych r\u0105k!<\/h3>\n<h3 dir=\"auto\"><\/h3>\n<h3 dir=\"auto\">A wszystkie sk\u0142adniki potrzebne do stworzenia pysznych i warto\u015bciowych da\u0144 znajdziecie w <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/profile.php?id=100057815403274&amp;__cft__&#091;0&#093;=AZh7U3MzXTf4AF_TrYunOpHqEZIGoMzizlr-oPUNjorsjuM9gGgeOy9zPRXE39X96dKgOk66lyvLf0dId1PQyjPFCJ0QkxVrSf07uRoc-qYo1u3NPVzv0Z0hRYawYGaT3jeIdg3JxGqX_vq-rBuOw6x66pv172L_a3JD3Upovq74RKfQ084MYwKbQ3voogKRZiwAaiw&amp;__tn__=-&#093;K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Sklep Sezam w Droszkowie<\/span><\/span><\/a><\/span> <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t1c\/1\/16\/1f6d2.png\" alt=\"\ud83d\uded2\" width=\"16\" height=\"16\" \/><\/span> <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t3e\/1\/16\/1f9c0.png\" alt=\"\ud83e\uddc0\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f966.png\" alt=\"\ud83e\udd66\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t31\/1\/16\/1f955.png\" alt=\"\ud83e\udd55\" width=\"16\" height=\"16\" \/><\/span><\/h3>\n<h3 dir=\"auto\"><\/h3>\n<h3 dir=\"auto\">Nie przegapcie kolejnych materia\u0142\u00f3w z tej serii! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\" alt=\"\ud83d\udccc\" width=\"16\" height=\"16\" \/><\/span> Obserwujcie nasz profil spo\u0142eczno\u015bciowy aby by\u0107 na bie\u017c\u0105co z kulinarnymi inspiracjami z naszego regionu! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfc\/1\/16\/1f44d.png\" alt=\"\ud83d\udc4d\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1\/16\/1f4f2.png\" alt=\"\ud83d\udcf2\" width=\"16\" height=\"16\" \/><\/span><\/h3>\n<h3 dir=\"auto\"><\/h3>\n<h3 dir=\"auto\"><span style=\"text-decoration: underline;\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff; text-decoration: underline;\" href=\"https:\/\/www.facebook.com\/reel\/1486991149920636?locale=pl_PL\">ROLKA ZAPOWIADAJ\u0104CA RARYTAS LUBUSKI W KUCHNI<\/a><\/span><\/span><\/h3>\n<h3 class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj xzsf02u x1s688f\" tabindex=\"0\" role=\"button\"><\/h3>\n<h3 class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj xzsf02u x1s688f\" tabindex=\"0\" role=\"button\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u x1yc453h\" dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 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