{"id":20984,"date":"2026-04-02T09:17:30","date_gmt":"2026-04-02T07:17:30","guid":{"rendered":"https:\/\/lcpr.pl\/zg\/?p=20984"},"modified":"2026-04-02T12:54:56","modified_gmt":"2026-04-02T10:54:56","slug":"dzien-marchewki","status":"publish","type":"post","link":"https:\/\/lcpr.pl\/zg\/2026\/04\/02\/dzien-marchewki\/","title":{"rendered":"Dzie\u0144 Marchewki"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsms_row_69f1797c496d4 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_69f1797c496d4 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsms_row_69f1797c49f81 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_69f1797c49f81 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsms_row_69f1797c4a016 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_69f1797c4a016 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n\n.blog-content { font-family: &#8222;Segoe UI&#8221;, Roboto, &#8222;Helvetica Neue&#8221;, Arial, sans-serif; font-size: 0.8rem; font-weight: 100; line-height: 1.5; color: #212529; background-color: #fff; margin: 0 auto; padding: 1rem; text-align: left; word-break: break-word; } .blog-content h1, .blog-content h2, .blog-content h3 { font-weight: bold; line-height: 1.3; margin-top: 2rem; margin-bottom: 1rem; } .blog-content h1 { font-size: 2rem; } .blog-content h2 { font-size: 1.5rem; } .blog-content h3 { font-size: 1.25rem; } .blog-content p { margin-bottom: 0.8rem; } .blog-content a { color: #0066cc; text-decoration: underline; } .blog-content a:hover { text-decoration: none; }  \n#cmsms_row_69f1797c4a143 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_69f1797c4a143 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsms_clients_69f1797c4a211 .cmsms_clients_item { height:180px; line-height:180px; } \n#cmsms_clients_69f1797c4a211 .cmsms_clients_item a { line-height:180px; } \n \n#cmsms_row_69f1797c4a2a4 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_69f1797c4a2a4 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n<\/style><div id=\"cmsms_row_69f1797c496d4\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_text blog-content\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<h4 dir=\"auto\">Czy wiecie, \u017ce &#8230; w sobot\u0119 obchodzimy Dzie\u0144 Marchewki?<\/h4>\n<h4 dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t31\/1\/16\/1f955.png\" alt=\"\ud83e\udd55\" width=\"16\" height=\"16\" \/><\/span> Marchewka <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t31\/1\/16\/1f955.png\" alt=\"\ud83e\udd55\" width=\"16\" height=\"16\" \/><\/span> to bogactwo witamin, minera\u0142\u00f3w i b\u0142onnika, a wszystko to przy minimalnej ilo\u015bci kalorii, co czyni j\u0105 idealnym sk\u0142adnikiem zdrowej diety.<\/h4>\n<h4 dir=\"auto\">Oto najwa\u017cniejsze warto\u015bci od\u017cywcze marchewki:<\/h4>\n<h4 dir=\"auto\">\u2022 Witamina A \u2013 marchew jest jednym z najlepszych \u017ar\u00f3de\u0142 beta-karotenu, przekszta\u0142canego przez organizm w witamin\u0119 A. Witamina ta jest niezb\u0119dna dla zdrowia oczu, sk\u00f3ry i uk\u0142adu odporno\u015bciowego.<\/h4>\n<h4 dir=\"auto\">\u2022 Witamina C \u2013 pomaga wzmocni\u0107 uk\u0142ad odporno\u015bciowy oraz dzia\u0142a jako antyoksydant, chroni\u0105c kom\u00f3rki przed stresem oksydacyjnym.<\/h4>\n<h4 dir=\"auto\">\u2022 Witamina K \u2013 niezb\u0119dna dla zdrowia ko\u015bci oraz krzepliwo\u015bci krwi.<\/h4>\n<h4 dir=\"auto\">\u2022 Potas \u2013 wp\u0142ywa na zdrowie serca i regulacj\u0119 ci\u015bnienia krwi.<\/h4>\n<h4 dir=\"auto\">\u2022 B\u0142onnik \u2013 wspiera trawienie, pomaga w utrzymaniu zdrowia jelit oraz wspomaga uczucie syto\u015bci.<\/h4>\n<h4 dir=\"auto\"><\/h4>\n<h4 dir=\"auto\">Regularne spo\u017cywanie marchewki wi\u0105\u017ce si\u0119 z wieloma korzy\u015bciami zdrowotnymi:<\/h4>\n<h4 dir=\"auto\">1. Poprawa zdrowia oczu<\/h4>\n<h4 dir=\"auto\">2. Wsparcie dla sk\u00f3ry<\/h4>\n<h4 dir=\"auto\">3. Wzmocnienie uk\u0142adu odporno\u015bciowego<\/h4>\n<h4 dir=\"auto\">4. Wp\u0142yw na zdrowie serca<\/h4>\n<h4 dir=\"auto\">5. Wsparcie dla trawienia<\/h4>\n<h4 dir=\"auto\"><\/h4>\n<h4 dir=\"auto\">Zach\u0119camy do wykorzystania marchewki m.in. w daniach wielkanocnych, w tym w sa\u0142atce jarzynowej <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/1f957.png\" alt=\"\ud83e\udd57\" width=\"16\" height=\"16\" \/><\/span><\/h4>\n<h4 dir=\"auto\">Sk\u0142adniki:<\/h4>\n<h4 dir=\"auto\">3 marchewki<\/h4>\n<h4 dir=\"auto\">2 ziemniaki<\/h4>\n<h4 dir=\"auto\">3 jajka<\/h4>\n<h4 dir=\"auto\">3 og\u00f3rki kiszone<\/h4>\n<h4 dir=\"auto\">1 ma\u0142a puszka groszku<\/h4>\n<h4 dir=\"auto\">2\u20133 \u0142y\u017cki majonezu<\/h4>\n<h4 dir=\"auto\">s\u00f3l, pieprz<\/h4>\n<p>&nbsp;<\/p>\n<h4 dir=\"auto\">Przygotowanie:<\/h4>\n<h4 dir=\"auto\">Marchewki i ziemniaki ugotuj w mundurkach, ostud\u017a i obierz. Jajka ugotuj na twardo. Wszystkie sk\u0142adniki (warzywa, jajka, og\u00f3rki) pokr\u00f3j w drobn\u0105 kostk\u0119.<\/h4>\n<h4 dir=\"auto\">Dodaj ods\u0105czony groszek i majonez. 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href=\"https:\/\/www.facebook.com\/hashtag\/zdrowo?__eep__=6&amp;__cft__&#091;0&#093;=AZZZE741z9qxwyXpkxoKnWt9tIdMz1cd9XW_zpKEini12S2f8yFDvZ4L_zsiro-iPMdV4kE2oyG0WIpv6WR1PfjaR_c8i9k0-zDpO2YruqxEOMLZCSo5N2LV1tkHres3ifMfmeZ05qCbRQSV16Mo5cd2qqbeCWk-TYpSkbhg1rSOkg&amp;__tn__=*NK-R\">#zdrowo<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" 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