{"id":20901,"date":"2026-03-26T10:50:19","date_gmt":"2026-03-26T09:50:19","guid":{"rendered":"https:\/\/lcpr.pl\/zg\/?p=20901"},"modified":"2026-03-27T11:57:48","modified_gmt":"2026-03-27T10:57:48","slug":"dzien-szpinaku","status":"publish","type":"post","link":"https:\/\/lcpr.pl\/zg\/2026\/03\/26\/dzien-szpinaku\/","title":{"rendered":"Dzie\u0144 szpinaku!"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsms_row_69f1797d9feea .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_69f1797d9feea .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsms_row_69f1797da07d2 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_69f1797da07d2 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsms_row_69f1797da0814 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_69f1797da0814 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n\n.blog-content { font-family: &#8222;Segoe UI&#8221;, Roboto, &#8222;Helvetica Neue&#8221;, Arial, sans-serif; font-size: 0.8rem; font-weight: 100; line-height: 1.5; color: #212529; background-color: #fff; margin: 0 auto; padding: 1rem; text-align: left; word-break: break-word; } .blog-content h1, .blog-content h2, .blog-content h3 { font-weight: bold; line-height: 1.3; margin-top: 2rem; margin-bottom: 1rem; } .blog-content h1 { font-size: 2rem; } .blog-content h2 { font-size: 1.5rem; } .blog-content h3 { font-size: 1.25rem; } .blog-content p { margin-bottom: 0.8rem; } .blog-content a { color: #0066cc; text-decoration: underline; } .blog-content a:hover { text-decoration: none; }  \n#cmsms_row_69f1797da0883 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_69f1797da0883 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsms_clients_69f1797da08cb .cmsms_clients_item { height:180px; line-height:180px; } \n#cmsms_clients_69f1797da08cb .cmsms_clients_item a { line-height:180px; } \n \n#cmsms_row_69f1797da0905 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_69f1797da0905 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n<\/style><div id=\"cmsms_row_69f1797d9feea\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_text blog-content\">\n<h4 dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t69\/1\/16\/1f331.png\" alt=\"\ud83c\udf31\" width=\"16\" height=\"16\" \/><\/span>Szpinak, szpinak, szpinak\u2026 czy wiecie, \u017ce dzi\u015b obchodzimy jego dzie\u0144?<\/h4>\n<h4 dir=\"auto\">Li\u015bcie szpinaku s\u0105 niezwykle zdrowe za spraw\u0105 znajduj\u0105cych si\u0119 w nich witamin np. C oraz przeciwutleniaczy i luteiny.<\/h4>\n<h4 dir=\"auto\">Zawiera one tak\u017ce takie witaminy jak A, E, B6, \u017celazo, potas oraz kwas foliowy.<\/h4>\n<h4 dir=\"auto\">Szpinak warzywny jest r\u00f3wnie\u017c bogatym \u017ar\u00f3d\u0142em bia\u0142ka, karotenoid\u00f3w oraz b\u0142onnika.<\/h4>\n<h4 dir=\"auto\"><\/h4>\n<h4 dir=\"auto\">Czy wiesz, \u017ce:<\/h4>\n<h4 dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> obni\u017ca ci\u015bnienie<\/h4>\n<h4 dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> jest \u017ar\u00f3d\u0142em kwasu foliowego<\/h4>\n<h4 dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> ma dzia\u0142anie antynowotworowe<\/h4>\n<h4 dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> chroni oczy<\/h4>\n<h4 dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> chroni przed mia\u017cd\u017cyc\u0105<\/h4>\n<h4 dir=\"auto\">Smacznie i zdrowo!<\/h4>\n<h4 dir=\"auto\">Poznajcie przepis na koktajl ze szpinakiem i og\u00f3rkiem<\/h4>\n<h4 dir=\"auto\">To idealny nap\u00f3j na ciep\u0142e dni. Wspomaga odpowiednie nawodnienie organizmu, dba o j\u0119drno\u015b\u0107 sk\u00f3ry oraz przyjemnie orze\u017awia.<\/h4>\n<h4 dir=\"auto\">Sk\u0142adniki:<\/h4>\n<h4 dir=\"auto\">\u2022 1 szklanki \u015bwie\u017cego szpinaku<\/h4>\n<h4 dir=\"auto\">\u2022 1 du\u017cy og\u00f3rek szklarniowy lub 3 og\u00f3rki gruntowe<\/h4>\n<h4 dir=\"auto\">\u2022 2 \u0142y\u017cki soku z cytryny<\/h4>\n<h4 dir=\"auto\">\u2022 \u00bd jab\u0142ka<\/h4>\n<h4 dir=\"auto\">\u2022 1 szkl. wody<\/h4>\n<h4 dir=\"auto\">\u2022 \u00bd szkl. listk\u00f3w \u015bwie\u017cej mi\u0119ty<\/h4>\n<h4 dir=\"auto\">Spr\u00f3bujcie!<\/h4>\n<p>&nbsp;<\/p>\n<h4 dir=\"auto\">\u0179r\u00f3d\u0142o zdj\u0119cia: @Jad\u0142onomia<\/h4>\n<h4 dir=\"auto\"><\/h4>\n<h4 dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/dzie%C5%84szpinaku?__eep__=6&amp;__cft__&#091;0&#093;=AZaevjm1dO32grjwMvRZTvyjbezLkO-TD9U297V2lS4s95Tl7C4gNLlu3sqpc94qe_0ighDXYpLd5M05MrmEuIr8G9tKBFt_jcFkpt7opS57aPhy2OdJEz6T9H8ioIfboP8AmfskzRgTBSBE6hU6ncrP9cgNcGoik5uo8j24GteSXLQe9VV8-1Qdr_-zTu287sg&amp;__tn__=*NK-R\">#dzie\u0144szpinaku<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" 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