{"id":18737,"date":"2025-12-18T11:37:03","date_gmt":"2025-12-18T10:37:03","guid":{"rendered":"https:\/\/lcpr.pl\/zg\/?p=18737"},"modified":"2026-01-08T14:50:24","modified_gmt":"2026-01-08T13:50:24","slug":"sandacz-na-wigilijnym-stole","status":"publish","type":"post","link":"https:\/\/lcpr.pl\/zg\/2025\/12\/18\/sandacz-na-wigilijnym-stole\/","title":{"rendered":"Sandacz na Wigilijnym stole"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsms_row_6a328fd605328 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_6a328fd605328 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsms_row_6a328fd60652d .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_6a328fd60652d .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n \n#cmsms_row_6a328fd606583 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_6a328fd606583 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n\n.blog-content { font-family: &#8222;Segoe UI&#8221;, Roboto, &#8222;Helvetica Neue&#8221;, Arial, sans-serif; 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\n} \n\n<\/style><div id=\"cmsms_row_6a328fd605328\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_text blog-content\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" dir=\"auto\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" data-ad-rendering-role=\"story_message\">\n<div id=\"_R_5anaql6ld5bb6ismj5ilipamH2_\" class=\"x1l90r2v x1iorvi4 x1g0dm76 xpdmqnj\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\">\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" dir=\"auto\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" data-ad-rendering-role=\"story_message\">\n<div id=\"_R_2l5dimjbsmj5ilipamH2_\" class=\"x1l90r2v x1iorvi4 x1g0dm76 xpdmqnj\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<h4><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/1\/16\/2b50.png\" alt=\"\u2b50\" width=\"16\" height=\"16\" \/><\/span> Grudzie\u0144 &#8211; szczeg\u00f3lny \u015bwi\u0105teczny czas, sp\u0119dzany w gronie najbli\u017cszych <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/1\/16\/2b50.png\" alt=\"\u2b50\" width=\"16\" height=\"16\" \/><\/span><\/h4>\n<h4>Zanim jednak nastan\u0105 te magiczne chwile ka\u017cdego z nas czeka okres \u015bwi\u0105tecznej krz\u0105taniny &#8211; przygotowania \u015bwi\u0105tecznych dekoracji, wyj\u0105tkowych prezent\u00f3w oraz wspania\u0142ych w smaku potraw, kt\u00f3re zapami\u0119tujemy na ca\u0142y rok i w tym szczeg\u00f3lnym okresie do nich powracamy.<\/h4>\n<h4>Przewa\u017cnie na wigilijnych sto\u0142ach kr\u00f3luje tradycja, a w\u015br\u00f3d ryb na stole zaszczytne miejsce ma karp i \u015bledzie.<\/h4>\n<h4>My zach\u0119camy do zwr\u00f3cenia uwagi r\u00f3wnie\u017c na inn\u0105 ryb\u0119. Jest ni\u0105 <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t21\/1\/16\/1f41f.png\" alt=\"\ud83d\udc1f\" width=\"16\" height=\"16\" \/><\/span> sandacz<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"> <img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t21\/1\/16\/1f41f.png\" alt=\"\ud83d\udc1f\" width=\"16\" height=\"16\" \/><\/span><\/h4>\n<h4>Ryba zaliczana do ryb chudych, zawieraj\u0105ca niewielk\u0105 zawarto\u015b\u0107 kwas\u00f3w omega \u2013 3, b\u0119d\u0105ca przy tym doskona\u0142ym \u017ar\u00f3d\u0142em bia\u0142ka.<\/h4>\n<h4>Delikatne mi\u0119so z sandacza idealnie koresponduje ze szparagami, soczewic\u0105, bia\u0142ym winem i wi\u015bniami, kt\u00f3re nie przyt\u0142ocz\u0105, tylko podkre\u015bl\u0105 jego delikatny smak. Taka potrawa b\u0119dzie zar\u00f3wno pyszna, jak i lekkostrawna.<\/h4>\n<h4><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/2705.png\" alt=\"\u2705\" width=\"16\" height=\"16\" \/><\/span> Przygotowanego w taki spos\u00f3b sandacza zaserwowa\u0142 Szef kuchni <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/salamonpawel?__cft__&#091;0&#093;=AZaWi82NkTMGhy6Deq76sQhy3bh6HhSLbwxtp8UBS5Xp91I2M6KZxsbFFvL0hc5QyYFqC9AGNFTVGWdhcnAUaK9yFPZ8w7-rw8Pw1ffeSNyGO-xosGOLmdtvhmBJ-MoZSuMhg-ShaXCP4M4nRrpX-kDyu0YV9ONJDgtzJW_mNGgXUjB8dVPg9jC-_X1RC1YNgUY&amp;__tn__=-&#093;K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Pawe\u0142 Salamon<\/span><\/span><\/a><\/span> podczas spotkania ,,Rarytas Lubuski w kuchni &#8211; Rarytas w sadzie\u201d zorganizowanego przez <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/lcprzg?__cft__&#091;0&#093;=AZaWi82NkTMGhy6Deq76sQhy3bh6HhSLbwxtp8UBS5Xp91I2M6KZxsbFFvL0hc5QyYFqC9AGNFTVGWdhcnAUaK9yFPZ8w7-rw8Pw1ffeSNyGO-xosGOLmdtvhmBJ-MoZSuMhg-ShaXCP4M4nRrpX-kDyu0YV9ONJDgtzJW_mNGgXUjB8dVPg9jC-_X1RC1YNgUY&amp;__tn__=-&#093;K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Lubuskie Centrum Produktu Regionalnego<\/span><\/span><\/a><\/span> w <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/PalacSolniki?__cft__&#091;0&#093;=AZaWi82NkTMGhy6Deq76sQhy3bh6HhSLbwxtp8UBS5Xp91I2M6KZxsbFFvL0hc5QyYFqC9AGNFTVGWdhcnAUaK9yFPZ8w7-rw8Pw1ffeSNyGO-xosGOLmdtvhmBJ-MoZSuMhg-ShaXCP4M4nRrpX-kDyu0YV9ONJDgtzJW_mNGgXUjB8dVPg9jC-_X1RC1YNgUY&amp;__tn__=-&#093;K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Pa\u0142ac Solniki, lubuskie<\/span><\/span><\/a><\/span><\/h4>\n<h4><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" \/><\/span> Mamy nadziej\u0119, \u017ce przepis Was zainspirowa\u0142!<\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"_R_2l5dimjbsmj5ilipamH3_\" class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1n2onr6\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1n2onr6\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\">\n<div class=\"x1n2onr6\">\n<div class=\"x1n2onr6\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" dir=\"auto\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" data-ad-rendering-role=\"story_message\">\n<div id=\"_r_6kp_\" class=\"x1l90r2v x1iorvi4 x1g0dm76 xpdmqnj\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Ryb i produkt\u00f3w z nich szukajcie m.in. w <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/rybackachata?__cft__&#091;0&#093;=AZaWi82NkTMGhy6Deq76sQhy3bh6HhSLbwxtp8UBS5Xp91I2M6KZxsbFFvL0hc5QyYFqC9AGNFTVGWdhcnAUaK9yFPZ8w7-rw8Pw1ffeSNyGO-xosGOLmdtvhmBJ-MoZSuMhg-ShaXCP4M4nRrpX-kDyu0YV9ONJDgtzJW_mNGgXUjB8dVPg9jC-_X1RC1YNgUY&amp;__tn__=-&#093;K-R\"><span class=\"xt0psk2\"><span class=\"xjp7ctv\">Rybacka Chata<\/span><\/span><\/a><\/span><\/div>\n<div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/produktregionalny?__eep__=6&amp;__cft__&#091;0&#093;=AZaWi82NkTMGhy6Deq76sQhy3bh6HhSLbwxtp8UBS5Xp91I2M6KZxsbFFvL0hc5QyYFqC9AGNFTVGWdhcnAUaK9yFPZ8w7-rw8Pw1ffeSNyGO-xosGOLmdtvhmBJ-MoZSuMhg-ShaXCP4M4nRrpX-kDyu0YV9ONJDgtzJW_mNGgXUjB8dVPg9jC-_X1RC1YNgUY&amp;__tn__=*NK-R\">#produktregionalny<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/przepisna?__eep__=6&amp;__cft__&#091;0&#093;=AZaWi82NkTMGhy6Deq76sQhy3bh6HhSLbwxtp8UBS5Xp91I2M6KZxsbFFvL0hc5QyYFqC9AGNFTVGWdhcnAUaK9yFPZ8w7-rw8Pw1ffeSNyGO-xosGOLmdtvhmBJ-MoZSuMhg-ShaXCP4M4nRrpX-kDyu0YV9ONJDgtzJW_mNGgXUjB8dVPg9jC-_X1RC1YNgUY&amp;__tn__=*NK-R\">#przepisna<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" 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